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V!VA Whitby Shores Retirement Community
Ongoing
V!VAfit Falls Prevention Class
Learn and improve your strength and balance by joining our virtual Falls Prevention exercise class.
The Role of Nutrition in Seniors’ Mental Health: Part 1
Culinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.