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V!VA Whitby Shores Retirement Community
Ongoing
V!VAfit Falls Prevention Class
Learn and improve your strength and balance by joining our virtual Falls Prevention exercise class.
Virtual Chair Yoga
We welcome you to live stream chair yoga. You will need a standard dining room chair for the class. Join us every Sunday in February from 11:15am – 11:45am as […]
Kindness and Compassion
V!VA Pickering Retirement Community 1880 Glengrove Road, PickeringJoin us on Zoom as Registered Psychotherapist, Mike Stroh, explores why exercising self compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.