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- About V!VA
Stay fit, feel your best and most of all have fun – that’s the V!VAfit way to approach every day.
We want to make sure our Community Members stay active for a healthy body and mind, and one of the easiest and most enjoyable ways is through exercise and activities. Keeping fit also gives you the energy to get more out of every day, and improves your quality of life through better health and reduced stress. Plus, staying active is just plain fun – especially with all the great wellness programs and fitness amenities we have to offer!
V!VAfit focuses on four important components of senior fitness tailored to your enjoyment and comfort level: cardio, balance, flexibility, and strength.