Quench Your Brain! Supporting Mental Health Through Hydration

May 29 2022 @ 8:00 am - 5:00 pm

Did you know the brain is approximately 73% water and that its function can be heavily impacted by lack of hydration? Melisa Cannella, Registered Holistic Nutritionist, explores the connection between hydration and the brain, how to self-diagnose dehydration, and tips to remain hydrated.