V!VA Barrhaven

Join us on Zoom as Registered Psychotherapist, Mike Stroh, explores why exercising self compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.

With all of the news out there about the impact of COVID-19 on seniors, there are many wondering what life is like in a retirement community during this pandemic. Join us on Zoom as V!VA Barrhaven Community Members and Team Members provide answers to: • How is a retirement community different from long-term care, and […]

Professor Cammy discusses current news politics happening today within Canada and the United States.

Live stream GeorgiaÕs chair yoga class with upbeat music.You will need a standard dining room chair for the class.

Stretch out, take a deep breath and relax on Zoom!

Learn what over-the-counter products and supplements are best for you.

Registered psychotherpist (qualifying), Mike Stroh, explains how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful!

Delve into the latest news and politics from today's headlines.

Join us as Rexall presents tips and advice on how you can improve and manage your gut health.