Mental Health
Protein & its Role in Healthy Aging and Longevity – Part 2
NOW AVAILABLE IN-PERSON* OR ONLINE!Amanda prepares three protein-rich delicious meals and snacks you’ll keep making on repeat! In-person guests will be treated to samples prepared by V!VA’s own Red Seal Certified Chefs!
PositiviTEA with Tracie!
Tea is liquid therapy for your mind, body, and soul.
It’s Not Your Fault: Understanding Mental Health
Many aspects of our life impact our mental health.
Quench Your Brain! Supporting Mental Health Through Hydration
Did you know the brain is approximately 73% water and that its function can be heavily impacted by lack of hydration?
How to be a People Booster
Prepare to amplify your self-awareness and improve your presence with others.
How Essential Oils Can Support Mental Health
Take home V!VA’s essential oil blend!
The Importance of Connectivity
Explore how connecting online can support your mental health.
Boost Your Mental Health with Autumn’s Bounty
Autumn boasts foods and spices that nourish the mind and soul.
Improve Your Overall Well-being Naturally
Research shows that quality time spent in nature, can boost physical, mental, and emotional well-being.
Wellness, Well-played: The Power of a Playlist
Join Jennifer Buchanan as she shares fascinating insights and inspiring stories from her work as one of North America’s most acclaimed music therapists. During this workshop, you will discover how the right music at the right time can reduce stress and anxiety and improve mood. Learn practical exercises to help you manage your mood and […]
