Mental Health
How Essential Oils Can Support Mental Health
Aromatherapy has played an important role in holistic health and wellness practices for centuries. Join Laura, Workplace Wellness Consultant, and Holistic Nutritionist, to learn how using essential oils can offer the body natural and holistic solutions.
The Science of Laughter
Learn how laughter can help you cope with stress, change, and uncertainty.
Boosting Mental Health with Mindfulness
Join us to learn techniques to help your brain process your world with more positivity!
Mindful Resilience: Develop the Mindset to Thrive!
In this experiential session, learn the keys to develop the mindset to thrive, no matter what life throws your way.
Nutrition Above the Neck
In an era when many people look down at their waistlines to assess nutritional health, Dr. Kaplan is looking up instead.
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Resilience and Mental Toughness: Building a Battle-Tested Mindset
If you want to develop perseverance, mental toughness, and the ability to excel under extreme conditions, despite seemingly impossible odds, it is important to know what they look like – Warrant Officer Patrick Tower, SMV, CD, MBA, and Combat Veteran will show you.
Holiday Social Zoom Session
This is our time to thank you, our audience, for your continued participation!
Protein & its Role in Healthy Aging and Longevity – Part 1
Two-Part Series with Guest Speaker: Amanda LiNOW AVAILABLE IN-PERSON* OR ONLINE!We welcome back a Registered Dietitian, educator, and owner of Wellness Simplified, Amanda Li, for a two-part virtual series that focuses on protein and its role in the body, daily targets, protein-rich foods, and meal planning.