V!VA Mississauga
Breathe With Me
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaJoin Kristeen virtually as she explains how breathing-techniques affect our body and emotions. Registration is required. Contact Hillary at (905) 566-4500 or mississauga@vivalife.ca.
Virtually V!VAfit Combo with Julie
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaV!VA Mississauga's Lifestyles Manager Julie puts on a V!VAfit Combo class on Facebook Live! Grab your sneakers, a bottle of water and a couple of weights and get ready to sweat! No weights? No problem! A pair of cans from the pantry will work just as well!
Take It From Them! Community Members Q & A
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaWe thinking living at V!VA is pretty great! But don't take it from us. Our Community Members will be on Zoom to answer your questions about V!VA Mississauga. Participants will be entered in a draw to WIN a winter essentials gift basket! RSVP with Hillary at (905) 566-4500 or mississauga@vivalife.ca to receive the link for […]
V!VAfit Balance on Facebook Live
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaStand tall with a workout designed to help improve your overall balance and agility. You will need sneakers, a bottle of water to keep hydrated, and a sturdy chair for support. Like us on Facebook to watch this event!
“Coffee Talks”: Holiday Recipes
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaV!VA Mississauga and V!VA Oakville have partnered with the City of Mississauga to host a live-streamed chat featuring Executive Chef Rob as he shares delicious holiday recipes! Please RSVP with Hillary at (905) 566-4500 or email mississauga@vivalife.ca to register for this event, or fill out and electronically submit the form below!
The Confident Road to Happiness
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn this virtual event, learn stratigies to help find your authentic voice, build your self-esteem and strengthen your confidence for a ÔnewÕ and true you. RSVP required.
“Coffee Talk”: Enhancing Mental Wellness in Seniors
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn partnership with the City of Mississauga, enjoy a virtual talk with Certified Yoga Instructor, Kristeen, as she demonstrates enhancing mental wellness through meditation, guided imagery, and deep breathing exercises. RSVP required.
The Role of Nutrition in Seniors’ Mental Health and Wellbeing Part 1
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaIn this one hour interactive session we will examine the key nutrients of concern for older adults, where we can find these nutrients in foods, and their role in supporting mental health and wellbeing. RSVP to learn more and to access the link. Amanda Li is a Toronto based registered dietician, owner of wellness simplified […]
The Role of Nutrition in Seniors’ Mental Health: Part 2
Amanda prepares two easy, nutritious, and mouth-watering recipes rich in important nutrients.
A Healthy Start: Facebook Live Cooking Demonstration
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaChef Shaun gets the New Year off to a healthy start with an easy-to-prepare recipe! Be sure to like us on Facebook and mark that you're attending the event to get the reminder to join! Recipe will be provided.
