V!VA Mississauga
“Coffee Talk”: Enhancing Mental Wellness in Seniors
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn partnership with the City of Mississauga, enjoy a virtual talk with Certified Yoga Instructor, Kristeen, as she demonstrates enhancing mental wellness through meditation, guided imagery, and deep breathing exercises. RSVP required.
The Role of Nutrition in Seniors’ Mental Health and Wellbeing Part 1
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaIn this one hour interactive session we will examine the key nutrients of concern for older adults, where we can find these nutrients in foods, and their role in supporting mental health and wellbeing. RSVP to learn more and to access the link. Amanda Li is a Toronto based registered dietician, owner of wellness simplified […]
The Role of Nutrition in Seniors’ Mental Health: Part 2
Amanda prepares two easy, nutritious, and mouth-watering recipes rich in important nutrients.
A Healthy Start: Facebook Live Cooking Demonstration
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaChef Shaun gets the New Year off to a healthy start with an easy-to-prepare recipe! Be sure to like us on Facebook and mark that you're attending the event to get the reminder to join! Recipe will be provided.
V!VA Values Seniors’ Mental Health: Kindness and Compassion
V!VA Thornhill Woods Retirement Community 9700 Bathurst Street, Maple, Ontario, CanadaWellness coach Mike Stroh explores how cultivating kindness and self-compassion enhances our connections, motivation and mental health.
“Hot Topics” Virtual Info Session: CBD Oil
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn our ongoing partnership with the City of Mississauga and the Mississauga Seniors Centre, Clinical Consultant Pharmacist Joey Wong provides insight and information into CBD oil.
Connected Canadians: Seniors’ How-to-Zoom Workshop
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaConnected Canadians is an organization that empowers older adults to use technology to enhance their quality of life. Learn the basics of the popular video-chat program Zoom, including what it is, how to get it, plus fun tips and tricks! Limited virtual spots available, so RSVP to ensure your spot today!
Service, Volunteering and Wellbeing
Join us as Registered Psychotherapist (Qualifying), Mike Stroh, explains how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful!
Connected Canadians: Seniors’ How-to-Zoom Workshop
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaDid you miss the first session? No problem! We're having another one! Connected Canadians is an organization that empowers older adults to use technology to enhance their quality of life. Learn the basics of the popular video-chat program Zoom, including what it is, how to get it, plus fun tips and tricks! Limited virtual spots […]
The Importance of Connectivity
Explore how connecting online can support your mental health during times when seeing others in person is restricted. Learn how to discover new communities, share with friends and family, and even access mental health services - all online. In partnership with Connected Canadians.
