V!VA Pickering
New Year, New You
Get back on track with your fitness goals with a complimentary seniors’ fitness assessment!
Protein & its Role in Healthy Aging and Longevity – Part 1
Two-Part Series with Guest Speaker: Amanda LiNOW AVAILABLE IN-PERSON* OR ONLINE!We welcome back a Registered Dietitian, educator, and owner of Wellness Simplified, Amanda Li, for a two-part virtual series that focuses on protein and its role in the body, daily targets, protein-rich foods, and meal planning.
Protein & its Role in Healthy Aging and Longevity – Part 2
NOW AVAILABLE IN-PERSON* OR ONLINE!Amanda prepares three protein-rich delicious meals and snacks you’ll keep making on repeat! In-person guests will be treated to samples prepared by V!VA’s own Red Seal Certified Chefs!
PositiviTEA with Tracie!
Tea is liquid therapy for your mind, body, and soul.
Murder Mystery Challenge
Join us for this fun and interactive game live on Zoom!
Chair Yoga
Give your body a little love and join our guided Chair Yoga Class.
V!VAfit Live with an Instructor
Get into shape with V!VA!
Mindful Medtitation
Mindful meditation asks us to let go and to bring our focus to this very moment.
Easter Crafts
Express your creativity at our festive guided arts & crafts class.
Spring Wreath Making Class
Bring Spring to your door with a beautiful wreath!