Recorded Webinars
The Role of Nutrition in Seniors’ Mental Health: Part 1
Culinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.
The Role of Nutrition in Seniors’ Mental Health: Part 2
Dietician Amanda Li of Wellness Simplified returns with a live cooking demonstration featuring the ingredients covered in the previous session and an easy-to-prepare recipe that's equal parts delicious and nutritious.
Kindness & Compassion
Registered Psychotherapist (Qualifying), Mike Stroh, explores why exercising self-compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.
Service, Volunteering, and Wellbeing
We welcome back Mike Stroh, who speaks about how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful, as his colleague Jennifer Grant guides us through some meditative exercises throughout the presentation.
The Importance of Connectivity
Explore how connecting online can support your mental health during times when seeing others in person is restricted. Learn how to discover new communities, share with friends and family, and even access mental health services – all online. In partnership with Connected Canadians.