Recorded Webinars

Culinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.

Dietician Amanda Li of Wellness Simplified returns with a live cooking demonstration featuring the ingredients covered in the previous session and an easy-to-prepare recipe that's equal parts delicious and nutritious.  

Registered Psychotherapist (Qualifying), Mike Stroh, explores why exercising self-compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.