V!VA Barrhaven

In an era when many people look down at their waistlines to assess nutritional health, Dr. Kaplan is looking up instead.

Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.

If you want to develop perseverance, mental toughness, and the ability to excel under extreme conditions, despite seemingly impossible odds, it is important to know what they look like – Warrant Officer Patrick Tower, SMV, CD, MBA, and Combat Veteran will show you.