Mental Health
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Resilience and Mental Toughness: Building a Battle-Tested Mindset
If you want to develop perseverance, mental toughness, and the ability to excel under extreme conditions, despite seemingly impossible odds, it is important to know what they look like – Warrant Officer Patrick Tower, SMV, CD, MBA, and Combat Veteran will show you.
Holiday Social Zoom Session
This is our time to thank you, our audience, for your continued participation!
Protein & its Role in Healthy Aging and Longevity – Part 1
Two-Part Series with Guest Speaker: Amanda LiNOW AVAILABLE IN-PERSON* OR ONLINE!We welcome back a Registered Dietitian, educator, and owner of Wellness Simplified, Amanda Li, for a two-part virtual series that […]
Protein & its Role in Healthy Aging and Longevity – Part 2
NOW AVAILABLE IN-PERSON* OR ONLINE!Amanda prepares three protein-rich delicious meals and snacks you’ll keep making on repeat! In-person guests will be treated to samples prepared by V!VA’s own Red Seal […]
PositiviTEA with Tracie!
Tea is liquid therapy for your mind, body, and soul.
It’s Not Your Fault: Understanding Mental Health
Many aspects of our life impact our mental health.
Quench Your Brain! Supporting Mental Health Through Hydration
Did you know the brain is approximately 73% water and that its function can be heavily impacted by lack of hydration?
How to be a People Booster
Prepare to amplify your self-awareness and improve your presence with others.