Mental Health
Quench Your Brain! Supporting Mental Health Through Hydration
Did you know the brain is approximately 73% water and that its function can be heavily impacted by lack of hydration?
How to be a People Booster
Prepare to amplify your self-awareness and improve your presence with others.
How Essential Oils Can Support Mental Health
Take home V!VA’s essential oil blend!
The Importance of Connectivity
Explore how connecting online can support your mental health.
Boost Your Mental Health with Autumn’s Bounty
Autumn boasts foods and spices that nourish the mind and soul.
Improve Your Overall Well-being Naturally
Research shows that quality time spent in nature, can boost physical, mental, and emotional well-being.
Wellness, Well-played: The Power of a Playlist
Join Jennifer Buchanan as she shares fascinating insights and inspiring stories from her work as one of North America’s most acclaimed music therapists. During this workshop, you will discover how […]