V!VA Mississauga
V!VAfit Online Class
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaWe're live-streaming a senior-friendly V!VAfit Sit & Stand class direct to your living room! Plus, Julie, our Lifestyle Manager, will be answering your fitness questions.
Breathe With Me
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaJoin Kristeen virtually as she explains how breathing-techniques affect our body and emotions. Registration is required. Contact Hillary at (905) 566-4500 or mississauga@vivalife.ca.
Virtually V!VAfit Combo with Julie
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaV!VA Mississauga's Lifestyles Manager Julie puts on a V!VAfit Combo class on Facebook Live! Grab your sneakers, a bottle of water and a couple of weights and get ready to […]
Take It From Them! Community Members Q & A
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaWe thinking living at V!VA is pretty great! But don't take it from us. Our Community Members will be on Zoom to answer your questions about V!VA Mississauga. Participants will […]
V!VAfit Balance on Facebook Live
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaStand tall with a workout designed to help improve your overall balance and agility. You will need sneakers, a bottle of water to keep hydrated, and a sturdy chair for […]
“Coffee Talks”: Holiday Recipes
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaV!VA Mississauga and V!VA Oakville have partnered with the City of Mississauga to host a live-streamed chat featuring Executive Chef Rob as he shares delicious holiday recipes! Please RSVP with […]
The Confident Road to Happiness
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn this virtual event, learn stratigies to help find your authentic voice, build your self-esteem and strengthen your confidence for a ÔnewÕ and true you. RSVP required.
“Coffee Talk”: Enhancing Mental Wellness in Seniors
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn partnership with the City of Mississauga, enjoy a virtual talk with Certified Yoga Instructor, Kristeen, as she demonstrates enhancing mental wellness through meditation, guided imagery, and deep breathing exercises. […]
The Role of Nutrition in Seniors’ Mental Health and Wellbeing Part 1
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaIn this one hour interactive session we will examine the key nutrients of concern for older adults, where we can find these nutrients in foods, and their role in supporting […]
The Role of Nutrition in Seniors’ Mental Health: Part 2
Amanda prepares two easy, nutritious, and mouth-watering recipes rich in important nutrients.