Recorded Webinars

Culinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.

Dietician Amanda Li of Wellness Simplified returns with a live cooking demonstration featuring the ingredients covered in the previous session and an easy-to-prepare recipe that's equal parts delicious and nutritious.  

Registered Psychotherapist (Qualifying), Mike Stroh, explores why exercising self-compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.

We welcome back Mike Stroh, who speaks about how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful, as his colleague Jennifer Grant guides us through some meditative exercises throughout the presentation.

Explore how connecting online can support your mental health during times when seeing others in person is restricted. Learn how to discover new communities, share with friends and family, and even access mental health services – all online. In partnership with Connected Canadians.

Aromatherapy has played an important role in holistic health and wellness practices for centuries. Join Laura, Workplace Wellness Consultant and Holistic Nutritionist, to learn how using essential oils can offer the body natural and holistic solutions.