Recorded Webinars

Did you know that 90% of your long-term happiness depends NOT on your life’s circumstances, but on the way your brain processes them? Join us to learn techniques to help your brain process your world with more positivity, as well as understand how mindfulness can help us develop more perspective to overcome challenges.

When facing difficulty what’s the difference between people who succeed in adapting to the challenge, and those that struggle? How do we prepare ourselves better to not only survive but thrive? In this experiential session, learn the keys to develop the mindset to thrive, no matter what life throws your way. Plus, see how mindfulness can help us develop inner calm, get perspective during difficult times, and experience rest when the world feels chaotic, so we can weather any storm that comes our way.

In an era when many people look down at their waistlines to assess nutritional health, Dr. Kaplan is looking up instead. She calls it “nutrition above the neck.” Dr. Kaplan stresses the importance of food selection, having published on the nutritional basis of mental health in her recent book “The Better Brain – Overcome Anxiety, Combat Depression, and Reduce ADHS and Stress with Nutrition.”

Amanda Li returns with important information about protein and mental health.

Picking up from Part I, Amanda prepares some delicious, protein-rich food.

Explore the incredible mental health and wellness benefits of tea!

Discover the power of music in supporting mental health and wellness.

Music has the power to make us feel a full range of emotions, along with making us want to get up and move!

Open the door for a positive shift in the collective mindset and conversation around mental health.