V!VA Whitby Shores
Christmas Stories and Symbols
Celebrate the season with a refreshing look at the cherished stories and symbols surrounding Christmas.
New Year, New You
Get back on track with your fitness goals with a complimentary seniors’ fitness assessment!
Protein & its Role in Healthy Aging and Longevity – Part 1
Two-Part Series with Guest Speaker: Amanda LiNOW AVAILABLE IN-PERSON* OR ONLINE!We welcome back a Registered Dietitian, educator, and owner of Wellness Simplified, Amanda Li, for a two-part virtual series that […]
Protein & its Role in Healthy Aging and Longevity – Part 2
NOW AVAILABLE IN-PERSON* OR ONLINE!Amanda prepares three protein-rich delicious meals and snacks you’ll keep making on repeat! In-person guests will be treated to samples prepared by V!VA’s own Red Seal […]
Holiday Hangover
Overindulge a bit during the holidays?
Chair Yoga
Give your body a little love and join our guided Chair Yoga Class.
PositiviTEA with Tracie!
Tea is liquid therapy for your mind, body, and soul.
Heart Health Management
February is all about the heart!
Chair Yoga
Give your body a little love and join our guided Chair Yoga Class.
V!VAfit Live with an Instructor
Get into shape with V!VA!
