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V!VA Whitby Shores
Protein & its Role in Healthy Aging and Longevity – Part 2
NOW AVAILABLE IN-PERSON* OR ONLINE!Amanda prepares three protein-rich delicious meals and snacks you’ll keep making on repeat! In-person guests will be treated to samples prepared by V!VA’s own Red Seal […]
Holiday Hangover
Overindulge a bit during the holidays?
Chair Yoga
Give your body a little love and join our guided Chair Yoga Class.
PositiviTEA with Tracie!
Tea is liquid therapy for your mind, body, and soul.
Heart Health Management
February is all about the heart!
Chair Yoga
Give your body a little love and join our guided Chair Yoga Class.
V!VAfit Live with an Instructor
Get into shape with V!VA!
National Nutrition Month
Nutritious food is critical to our health and helps to lower our risk of diabetes and cardiovascular disease.
St. Patty’s Day Party
Wear your lucky charms and attend this traditional holiday event in Pints!
It’s Not Your Fault: Understanding Mental Health
Many aspects of our life impact our mental health.
