Mental Health
The Role of Nutrition in Seniors’ Mental Health: Part I
V!VA Thornhill Woods Retirement Community 9700 Bathurst Street, Maple, Ontario, CanadaCulinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.
The Role of Nutrition in Seniors’ Mental Health: Part II
V!VA Thornhill Woods Retirement Community 9700 Bathurst Street, Maple, Ontario, CanadaAuthor and chef Amanda Li showcases two mouth-watering, easy-to-prepare recipes featuring foods that are full of the nutrients discussed in Part I. Register to receive the Zoom link.
Kindness and Self-Compassion
V!VA Oakville Retirement Community 1 Sixteen Mile Drive, Oakville, Ontario, CanadaIn our next V!VA Values Seniors' Mental Health session, join Mike Stroh on Zoom as he explores why one can feel connected, motivated, and enhance well-being when exercising self-compassion and […]
Service, Volunteering and Wellbeing
Join us as Registered Psychotherapist (Qualifying), Mike Stroh, explains how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is […]
The Importance of Connectivity
Explore how connecting online can support your mental health during times when seeing others in person is restricted. Learn how to discover new communities, share with friends and family, and […]
Finding Purpose Through Volunteering
Noted author Mary Cook, and Michelle Niefer, both Senior of the Year Award recipients, share how they found purpose through volunteering and have supported others over the last challenging year.
Finding Purpose Through Volunteering
Noted author Mary Cook, and Michelle Niefer, both Senior of the Year Award recipients, share how they found purpose through volunteering and have supported others over the last challenging year.
Tips on Resilient Aging from a Spunky Senior
Spunky serniorpreneur, Patricia Morgan, shares the V!VA way to resilient aging. V is for: validate your body's wisdom, I is for: improve your thoughts, V is for: value your community, […]
Tips on Resilient Aging from a Spunky Senior
Spunky seniorpreneur, Patricia Morgan, shares the V!VA way to resilient aging. V is for: validate your body’s wisdom, I is for: improve your thoughts, V is for: value your community, A is for: added fun, smiles, and laughter.
How Essential Oils Can Support Mental Health
Aromatherapy has played an important role in holistic health and wellness practices for centuries. Join Laura, Workplace Wellness Consultant, and Holistic Nutritionist, to learn how using essential oils can offer the body natural and holistic solutions.
