Mental Health
The Importance of Connectivity
Explore how connecting online can support your mental health during times when seeing others in person is restricted. Learn how to discover new communities, share with friends and family, and […]
Finding Purpose Through Volunteering
Noted author Mary Cook, and Michelle Niefer, both Senior of the Year Award recipients, share how they found purpose through volunteering and have supported others over the last challenging year.
Finding Purpose Through Volunteering
Noted author Mary Cook, and Michelle Niefer, both Senior of the Year Award recipients, share how they found purpose through volunteering and have supported others over the last challenging year.
Tips on Resilient Aging from a Spunky Senior
Spunky serniorpreneur, Patricia Morgan, shares the V!VA way to resilient aging. V is for: validate your body's wisdom, I is for: improve your thoughts, V is for: value your community, […]
Tips on Resilient Aging from a Spunky Senior
Spunky seniorpreneur, Patricia Morgan, shares the V!VA way to resilient aging. V is for: validate your body’s wisdom, I is for: improve your thoughts, V is for: value your community, A is for: added fun, smiles, and laughter.
How Essential Oils Can Support Mental Health
Aromatherapy has played an important role in holistic health and wellness practices for centuries. Join Laura, Workplace Wellness Consultant, and Holistic Nutritionist, to learn how using essential oils can offer the body natural and holistic solutions.
The Science of Laughter
Learn how laughter can help you cope with stress, change, and uncertainty.
Boosting Mental Health with Mindfulness
Join us to learn techniques to help your brain process your world with more positivity!
Mindful Resilience: Develop the Mindset to Thrive!
In this experiential session, learn the keys to develop the mindset to thrive, no matter what life throws your way.
Nutrition Above the Neck
In an era when many people look down at their waistlines to assess nutritional health, Dr. Kaplan is looking up instead.