Mental Health
The Role of Nutrition in Seniors’ Mental Health: Part I
V!VA Thornhill Woods Retirement Community 9700 Bathurst Street, Maple, Ontario, CanadaCulinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.
The Role of Nutrition in Seniors’ Mental Health: Part II
V!VA Thornhill Woods Retirement Community 9700 Bathurst Street, Maple, Ontario, CanadaAuthor and chef Amanda Li showcases two mouth-watering, easy-to-prepare recipes featuring foods that are full of the nutrients discussed in Part I. Register to receive the Zoom link.
Kindness and Self-Compassion
V!VA Oakville Retirement Community 1 Sixteen Mile Drive, Oakville, Ontario, CanadaIn our next V!VA Values Seniors' Mental Health session, join Mike Stroh on Zoom as he explores why one can feel connected, motivated, and enhance well-being when exercising self-compassion and cultivating kindness.
Service, Volunteering and Wellbeing
Join us as Registered Psychotherapist (Qualifying), Mike Stroh, explains how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful!
