V!VA Mississauga
Calendar of Events
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The Confident Road to Happiness
The Confident Road to Happiness
In this virtual event, learn stratigies to help find your authentic voice, build your self-esteem and strengthen your confidence for a ÔnewÕ and true you. RSVP required.
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“Coffee Talk”: Enhancing Mental Wellness in Seniors
“Coffee Talk”: Enhancing Mental Wellness in Seniors
In partnership with the City of Mississauga, enjoy a virtual talk with Certified Yoga Instructor, Kristeen, as she demonstrates enhancing mental wellness through meditation, guided imagery, and deep breathing exercises. RSVP required.
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The Role of Nutrition in Seniors’ Mental Health and Wellbeing Part 1
The Role of Nutrition in Seniors’ Mental Health and Wellbeing Part 1
In this one hour interactive session we will examine the key nutrients of concern for older adults, where we can find these nutrients in foods, and their role in supporting mental health and wellbeing. RSVP to learn more and to access the link. Amanda Li is a Toronto based registered dietician, owner of wellness simplified […]
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The Role of Nutrition in Seniors’ Mental Health: Part 2
The Role of Nutrition in Seniors’ Mental Health: Part 2
Amanda prepares two easy, nutritious, and mouth-watering recipes rich in important nutrients.
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A Healthy Start: Facebook Live Cooking Demonstration
A Healthy Start: Facebook Live Cooking Demonstration
Chef Shaun gets the New Year off to a healthy start with an easy-to-prepare recipe! Be sure to like us on Facebook and mark that you're attending the event to get the reminder to join! Recipe will be provided.