V!VA Mississauga

Join Kristeen virtually as she explains how breathing-techniques affect our body and emotions. Registration is required. Contact Hillary at (905) 566-4500 or mississauga@vivalife.ca.

V!VA Mississauga's Lifestyles Manager Julie puts on a V!VAfit Combo class on Facebook Live! Grab your sneakers, a bottle of water and a couple of weights and get ready to […]

We thinking living at V!VA is pretty great! But don't take it from us. Our Community Members will be on Zoom to answer your questions about V!VA Mississauga. Participants will […]

Stand tall with a workout designed to help improve your overall balance and agility. You will need sneakers, a bottle of water to keep hydrated, and a sturdy chair for […]

V!VA Mississauga and V!VA Oakville have partnered with the City of Mississauga to host a live-streamed chat featuring Executive Chef Rob as he shares delicious holiday recipes! Please RSVP with […]

In this virtual event, learn stratigies to help find your authentic voice, build your self-esteem and strengthen your confidence for a ÔnewÕ and true you. RSVP required.

In partnership with the City of Mississauga, enjoy a virtual talk with Certified Yoga Instructor, Kristeen, as she demonstrates enhancing mental wellness through meditation, guided imagery, and deep breathing exercises. […]

Amanda prepares two easy, nutritious, and mouth-watering recipes rich in important nutrients.

Chef Shaun gets the New Year off to a healthy start with an easy-to-prepare recipe! Be sure to like us on Facebook and mark that you're attending the event to […]