V!VA Mississauga
V!VAfit Balance on Facebook Live
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaStand tall with a workout designed to help improve your overall balance and agility. You will need sneakers, a bottle of water to keep hydrated, and a sturdy chair for […]
“Coffee Talks”: Holiday Recipes
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaV!VA Mississauga and V!VA Oakville have partnered with the City of Mississauga to host a live-streamed chat featuring Executive Chef Rob as he shares delicious holiday recipes! Please RSVP with […]
The Confident Road to Happiness
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn this virtual event, learn stratigies to help find your authentic voice, build your self-esteem and strengthen your confidence for a ÔnewÕ and true you. RSVP required.
“Coffee Talk”: Enhancing Mental Wellness in Seniors
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn partnership with the City of Mississauga, enjoy a virtual talk with Certified Yoga Instructor, Kristeen, as she demonstrates enhancing mental wellness through meditation, guided imagery, and deep breathing exercises. […]
The Role of Nutrition in Seniors’ Mental Health and Wellbeing Part 1
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaIn this one hour interactive session we will examine the key nutrients of concern for older adults, where we can find these nutrients in foods, and their role in supporting […]
The Role of Nutrition in Seniors’ Mental Health: Part 2
Amanda prepares two easy, nutritious, and mouth-watering recipes rich in important nutrients.
A Healthy Start: Facebook Live Cooking Demonstration
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaChef Shaun gets the New Year off to a healthy start with an easy-to-prepare recipe! Be sure to like us on Facebook and mark that you're attending the event to […]
V!VA Values Seniors’ Mental Health: Kindness and Compassion
V!VA Thornhill Woods Retirement Community 9700 Bathurst Street, Maple, Ontario, CanadaWellness coach Mike Stroh explores how cultivating kindness and self-compassion enhances our connections, motivation and mental health.
“Hot Topics” Virtual Info Session: CBD Oil
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaIn our ongoing partnership with the City of Mississauga and the Mississauga Seniors Centre, Clinical Consultant Pharmacist Joey Wong provides insight and information into CBD oil.
Connected Canadians: Seniors’ How-to-Zoom Workshop
V!VA Mississauga Retirement Community 5585 Bonnie Street, Mississauga, Ontario, CanadaConnected Canadians is an organization that empowers older adults to use technology to enhance their quality of life. Learn the basics of the popular video-chat program Zoom, including what it […]
