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Recorded Webinars
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Kindness & Compassion
Kindness & Compassion
Registered Psychotherapist (Qualifying), Mike Stroh, explores why exercising self-compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.
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Service, Volunteering, and Wellbeing
Service, Volunteering, and Wellbeing
We welcome back Mike Stroh, who speaks about how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful, as his colleague Jennifer Grant guides us through some meditative exercises throughout the presentation.