Recorded Webinars
The Role of Nutrition in Seniors’ Mental Health: Part 1
Culinary dietician, educator, and founder of Wellness Simplified, Amanda Li, examines key nutrients for older adults, where to find them, and their role in mental health and well-being.
The Role of Nutrition in Seniors’ Mental Health: Part 2
Dietician Amanda Li of Wellness Simplified returns with a live cooking demonstration featuring the ingredients covered in the previous session and an easy-to-prepare recipe that's equal parts delicious and nutritious.
Kindness & Compassion
Registered Psychotherapist (Qualifying), Mike Stroh, explores why exercising self-compassion and cultivating kindness can make us feel more connected and motivated while enhancing personal wellbeing.
Service, Volunteering, and Wellbeing
We welcome back Mike Stroh, who speaks about how giving freely with a sincere intention can lead to positive emotion and a sense that what we are doing is meaningful, as his colleague Jennifer Grant guides us through some meditative exercises throughout the presentation.
The Importance of Connectivity
Explore how connecting online can support your mental health during times when seeing others in person is restricted. Learn how to discover new communities, share with friends and family, and even access mental health services – all online. In partnership with Connected Canadians.
Finding Purpose Through Volunteering
Noted author Mary Cook, and Michelle Niefer, both Senior of the Year Award recipients, share how they found purpose through volunteering and have supported others over the last challenging year.
Tips on Resilient Aging from a Spunky Senior
Spunky seniorpreneur, Patricia Morgan, shares the V!VA way to resilient aging. V is for: validate your body’s wisdom, I is for: improve your thoughts, V is for: value your community, A is for: added fun, smiles, and laughter.
How Essential Oils Can Support Mental Health
Aromatherapy has played an important role in holistic health and wellness practices for centuries. Join Laura, Workplace Wellness Consultant and Holistic Nutritionist, to learn how using essential oils can offer the body natural and holistic solutions.
Boosting Mental Health with Mindfulness
Did you know that 90% of your long-term happiness depends NOT on your life’s circumstances, but on the way your brain processes them? Join us to learn techniques to help your brain process your world with more positivity, as well as understand how mindfulness can help us develop more perspective to overcome challenges.
Mindful Resilience: Develop the Mindset to Thrive!
When facing difficulty what’s the difference between people who succeed in adapting to the challenge, and those that struggle? How do we prepare ourselves better to not only survive but thrive? In this experiential session, learn the keys to develop the mindset to thrive, no matter what life throws your way. Plus, see how mindfulness can help us develop inner calm, get perspective during difficult times, and experience rest when the world feels chaotic, so we can weather any storm that comes our way.
