Recorded Webinars
Nutrition Above the Neck
In an era when many people look down at their waistlines to assess nutritional health, Dr. Kaplan is looking up instead. She calls it “nutrition above the neck.” Dr. Kaplan stresses the importance of food selection, having published on the nutritional basis of mental health in her recent book “The Better Brain – Overcome Anxiety, Combat Depression, and Reduce ADHS and Stress with Nutrition.”
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Protein & its Role in Healthy Aging and Longevity, Part I
Amanda Li returns with important information about protein and mental health.
Protein & its Role in Healthy Aging and Longevity, Part II
Picking up from Part I, Amanda prepares some delicious, protein-rich food.
PositiviTEA with Tracie
Explore the incredible mental health and wellness benefits of tea!
Music Therapy & Mental Health
Discover the power of music in supporting mental health and wellness.
Music Therapy & Mental Health
Music has the power to make us feel a full range of emotions, along with making us want to get up and move!
It’s Not Your Fault: Understanding Mental Health
Open the door for a positive shift in the collective mindset and conversation around mental health.
Quench Your Brain! Supporting Mental Health Through Hydration
Discover the crucial link between mental health and staying hydrated!
How to be a People Booster
Empower yourself and ignite the best in those around you!
