Recorded Webinars
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Protein & its Role in Healthy Aging and Longevity, Part I
Amanda Li returns with important information about protein and mental health.
Protein & its Role in Healthy Aging and Longevity, Part II
Picking up from Part I, Amanda prepares some delicious, protein-rich food.
PositiviTEA with Tracie
Explore the incredible mental health and wellness benefits of tea!
Music Therapy & Mental Health
Discover the power of music in supporting mental health and wellness.
Music Therapy & Mental Health
Music has the power to make us feel a full range of emotions, along with making us want to get up and move!
It’s Not Your Fault: Understanding Mental Health
Open the door for a positive shift in the collective mindset and conversation around mental health.
Quench Your Brain! Supporting Mental Health Through Hydration
Discover the crucial link between mental health and staying hydrated!
How to be a People Booster
Empower yourself and ignite the best in those around you!
Boost Your Mental Health with Autumn’s Bounty
Autumn boasts a cornucopia of rich foods and spices that warm the soul and nourish the brain.
