Waterside Retirement Community
Nutrition Above the Neck
In an era when many people look down at their waistlines to assess nutritional health, Dr. Kaplan is looking up instead.
Waterside’s Annual Apple Bake Off
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaGet your taste buds ready!
Why Movement is the Best Medicine
Understand the benefits of movement, the moves you should make, and what your personal Movement Prescription could look like.
Resilience and Mental Toughness: Building a Battle-Tested Mindset
If you want to develop perseverance, mental toughness, and the ability to excel under extreme conditions, despite seemingly impossible odds, it is important to know what they look like – Warrant Officer Patrick Tower, SMV, CD, MBA, and Combat Veteran will show you.
Holiday Social Zoom Session
This is our time to thank you, our audience, for your continued participation!
Lunch and a Movie: The Christmas Scavenger Hunt
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaBon apetit and enjoy the show!
Cookies & Milk Concert
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaFestive music and treats, just for you!
New Year, New You: A V!VAfit Kick-off!
Waterside 105 McNeely Avenue, Carleton Place, Ontario, CanadaLose those holiday pounds with a personal training session.
Protein & its Role in Healthy Aging and Longevity – Part 1
Two-Part Series with Guest Speaker: Amanda LiNOW AVAILABLE IN-PERSON* OR ONLINE!We welcome back a Registered Dietitian, educator, and owner of Wellness Simplified, Amanda Li, for a two-part virtual series that […]
Protein & its Role in Healthy Aging and Longevity – Part 2
NOW AVAILABLE IN-PERSON* OR ONLINE!Amanda prepares three protein-rich delicious meals and snacks you’ll keep making on repeat! In-person guests will be treated to samples prepared by V!VA’s own Red Seal […]
